More Than Mary Tumblr: Cardio to the rescue.

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More Than Mary Tumblr: Cardio to the rescue.

maryrambin:

Recently my body has not been responding well to exercise and, well, life in general. Stress has my muscles tensed up at all hours of the day so when it’s time to work out, they’re just not in the mood. Unfortunately this has resulted in piercing aches in my neck and back.

At first, I tried my…

So true. Tried this out last night. Took a slow jog with @nestamae last night and it helped release my ever so tight glutes.

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